Please note that hypnosis is entirely a consensual act subjects simply will not act on suggestions that they don't feel comfortable acting on. (These are only recommended for experienced subjects.)īegin giving suggestions and accomplishing your subject's goals. If you want a very, very deep trance, you can ask them to become so entranced or sleepy that they enter a place in their mind where they will not remember what you have talked about, or where they feel they are almost about to fall completely asleep. You can also just keep repeating phrases such as "the deeper you go the deeper you go" or "down, down, down we go".You can try other techniques to deepen their trance, such as asking them to lift a hand or finger and calling attention to how heavy their body is and how difficult the task is (or, if they have no problem lifting it, you can call attention to how their body feels light and floaty, so it's easy for them to lift a hand or finger, and suggest that perhaps it seems to lift itself without them having to think much about it).Some people can remain in a deep trance while still speaking normally, but many people have a harder time speaking clearly or at length when in trance, so asking them a question that requires a thoughtful or lengthy response can cause them to 'wake up' a little in order to be able to answer. At this point, it is best not to use any induction techniques that would require them to answer questions or give any complex responses.Slowing and deepening your voice can help impress upon them that things are slowing down and it is time to settle further into trance. X Expert Source Alexandra JanelliĪ second induction technique can help them go deeper. This can help the person go deeper into a relaxed, subconscious state where their mind becomes very focused.Difficult subjects may require the body to be broken up into smaller parts such as toes, feet, heels, ankles and so on, whereas more easily relaxed subjects may be able to settle down with larger parts like feet, legs, etc.It is customary to start at the head and move down if the person is sitting up, or to start at the feet moving up if they're lying down. You can do this by outright instructing them to do so with each body part, by describing a flowing warmth creeping up or down their body, or by having them squeeze and relax each body part in turn.
Talk your subject through relaxing every part of their body. X Expert Source Alexandra JanelliĬertified Hypnotherapist & Anxiety and Stress Management Coach Expert Interview. Let them know they don't have to turn off their thoughts-it's okay to acknowledge them and let them pass through.
Almost anyone can be hypnotized, but it requires the right frame of mind, a willingness to try it, and the right environment. Have the person lie down on a bed or couch, or sit in a chair. This article has been viewed 54,742 times.
There are 8 references cited in this article, which can be found at the bottom of the page. Alexandra has been featured on MTV, Elle Magazine, Oprah Magazine, Men's Fitness, Swell City Guide, Dossier Journal, The New Yorker, and Time Out Chicago. She has worked with Academy Award Nominee Actors, world-renowned photographers, singers, top-level executives, and professionals across many sectors of business. Alexandra is also a Certified Life Coach from the iPEC Coach Training Program. She graduated from the Hypnosis Motivation Institute with an Advanced Training Graduate Diploma in Hypnotherapy and Handwriting Analysis. Alexandra holds a BS from the University of Miami. With over 10 years of experience, Alexandra specializes in helping clients push through their roadblocks to achieve their goals using her hypnotherapeutic approach. Alexandra Janelli is a Certified Hypnotherapist, Anxiety & Stress Management Coach, and owner and founder of Modrn Sanctuary, a holistic health and wellness facility in Philadelphia, Pennsylvania. This article was co-authored by Alexandra Janelli.
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